Tuscan Style Ribolita with Sausage and Kale

Ribolita translated from Italian means "reboiled".  Translate "reboiled"  in english equates to "leftovers".  This is a hearty peasant stew with a thousand Italian family variations.  There are a few core ingredients; tomatoes, kale (dark green variety known as lacinato), cannellini beans, and stale bread.  I did not include the bread in this particular recipe but, … Continue reading Tuscan Style Ribolita with Sausage and Kale

Mediterranean Style Three-Bean Salad

Beans are under appreciated in the American diet.  A budget friendly staple packed with fiber and plant based protein, not to mention a list of vitamins and minerals (Vitamin B6, Potassium, folate, magnesium etc...).  It's recommended we consume 25 mg of fiber each day.  A half-cup of cooked beans delivers a whopping 10 mg!  So, … Continue reading Mediterranean Style Three-Bean Salad

Savoring the Season: Moroccan Chicken and Vegetable Soup with Chickpea Croutons

This morning I woke-up to a chill in the air.  The bone chill jumped started my winter weekend with an outrageously comforting healthy winter soup.  With heaps of seasonal vegetables, and rich sources of antioxidant spices like turmeric, cumin, ginger and cinnamon, provided incredible flavor and reduced the need to add additional fat or salt.Who … Continue reading Savoring the Season: Moroccan Chicken and Vegetable Soup with Chickpea Croutons

Scenes from My Pantry: Coconut Chicken Corn Chowder

Soup is on! One of my favorite ingredients in soup is coconut milk. Coconut milk provides a smooth and creamy base without the heaviness of cream.  This recipe not only delivers coconut milk as a layer of flavor but the base of the broth is simmered with fresh corn cobs to release the milky sweet … Continue reading Scenes from My Pantry: Coconut Chicken Corn Chowder

Spicy Ramen Stir Fry with Broccoli, Tofu, and Mandarin Oranges

My post-parenting years begin soon.  We are moving from a child focused life, back to our own lives.  As parents of two amazing sons, who are fiercely independent, intelligent, humorous, kind and inspiring, this would be the time in our lives we pat ourselves on the back for a job well-done.  If only it were … Continue reading Spicy Ramen Stir Fry with Broccoli, Tofu, and Mandarin Oranges

Stove to Table within 30 minutes: Moroccan Lentil Stew with Raisins

This lentil stew with raisins is considered a traditional Moroccan comfort soup much like our beloved chicken soup.   Chick peas, lentils, and golden raisins stew in a savory tomato broth with cinnamon, cumin and red pepper.   Dried fruits are a staple in a Moroccan kitchen and the raisins here are a perfect addition … Continue reading Stove to Table within 30 minutes: Moroccan Lentil Stew with Raisins

Savoring the Seasons: Avocado and Pineapple Salad

Cool summer salads like this one makes me want to throw open the patio doors, fire up the grill and let the Florida summer months begin! In spite of knowing, I will regret this comment in August when the swamp heat arrives (laugh).This is a cool summer salad. The fresh flavors, highlights the season and … Continue reading Savoring the Seasons: Avocado and Pineapple Salad

Weeknight Madness: Pasta Fagioli (Italian Bean and Pasta Soup)

Pasta Fagioli or as it sometimes called Pasta "Fazool" is an Italian style peasant soup which includes two inexpensive ingredients pasta and beans.  You just need to add a few readily available ingredients  and you have a delicious, healthy and satisfying soup. What I love about this soup is it is forgiving.  A little less … Continue reading Weeknight Madness: Pasta Fagioli (Italian Bean and Pasta Soup)

Savoring the Season: Spiced Pork Tenderloin with Sautéed Apples

The pleasure of simple, warm comfort foods this time of year is irresistible. With cooler weather comes new cravings.  Cravings for heartier and more substantial dishes (think homemade mac n' cheese, mashed potatoes, creamy soups, chicken pot pie and meat loaf).  We might crave comforting classic dishes but we don't like piling on the pounds … Continue reading Savoring the Season: Spiced Pork Tenderloin with Sautéed Apples